Have you been considering treating yourself to a massage, only to think "I am not really sure how this works"? If you want a little guidance on massage protocol for clients, this is a guide for you!
Selecting a Massage Facility
The first step is booking time with a reputable spa or facility. Chains like Massage Envy and Hand and Stone are reliable, but tend to be on the expensive side. The best is to find a local, legitimate massage facility in your area. Check online for the names of the massage therapists and check to make sure they are licensed in your state. Avoid visiting places where prices are suspiciously low, especially if they do not have licensure information readily available.
Book your Appointment
If you would like a full body massage, 60 minutes is usually the standard. 90 minutes allows for a full body massage with specialized treatment where you need it. Pick a day where you don't have much to do afterward. You're going to want to go home and relax!
Get Your Massage
Make sure to arrive 10 minutes or so prior to your appointment, and your therapist might escort you to your room a little early, allowing them to start your massage exactly on time. You will want to use the restroom before you start, so feel free to ask about the restroom whereabouts!
The therapist will escort you to a private room with a massage table, where they will ask about your pains and preferences. The most common question for new clients is, "What clothes should I leave on?" Therapists want you to be as comfortable as possible! Do not take off any more than you are comfortable with, but there is also no need to keep anything on, as your chest and pelvic region will be securely covered by a sheet the entire time. More uncovered skin does allow for some types of massage to be performed more easily, but a good therapist can give a great massage to a fully clothed client. In fact, there are a few specialized modalities that are always done clothed: namely Thai and Shiatsu.
Once you are dressed down, make sure to settle in under the top sheet. If you are starting, face down, your face will be in the face cradle at the end of the bed. If you are face-up, make sure your head is completely on the table.
Now, relax! You don't have to help as the therapist moves your limbs and the sheets. It is not rude to fall asleep! If the massage therapist needs you to move, they will ask you to. Likewise, speak up if the pressure is too intense or not deep enough. There is not a one-size-fits-all pressure, and it takes some experimentation to find the right depth for each person.
After your massage, sit on the table for a moment or two before getting up. Take your time getting dressed, especially if you feel a little light-headed.
Paying for Massage
The big question is usually, "How much do I tip?" Tips are appreciated, but not required! Massage therapists usually get tips of about 15-35% the price of the massage. Non-cash tips are also welcome! Food, plants, art, or other things you know your therapist will appreciate are all absolutely accepted most of the time.
More insurance companies are beginning to recognize massage therapy as a treatment method, so remember to check with your insurance to see if you are covered.
Aftercare
Take time to relax, and hydrate! If you notice any residual soreness, take a hot bath with some epsom salts. If you have any pain or bruising from your massage that doesn't go away the next day, let the therapist know so that they can be a little gentler next time.
That's it! Are you ready to schedule your massage?
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